Straight through-1 minutes hollow hold-1 minute super man200m run10 Empty Bar Front Squats 10 Empty Bar Hang Power Cleans 10 Empty Bar Hang Squat CleansStrength-Based off your 1 rep max power clean. Build up quickly to your 70 percent Power Clean from the floor3 @ 70% 2 @ 75% 1 @ 80%3 @ 75% 2...Read More
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