Endurancesolo today, Run 5k9am and 10amlittle different todayChipper wodFilthy 5050 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings (1/.75 pood)50...Read more

Barbell warm up for the clean and jerkTake 10 minutes to build to your clean and jerk weight for the...Read more

Warm up3 Rounds 5,10,15 Pull ups, push ups, air squats StrengthBench press 5 sets of 5 building up to a...Read more

Warm up. Every 2 Minutes for 8 Minutes (4 rounds)8 Bar Facing Burpees then max reps:R1: PVC Pass ThroughsR2: Ring...Read more

Warm up3 rounds5 Power position power cleans5 hang power cleans5 squat cleans from the shin5 split jerk Dont be afraid...Read more