Barbell warm up for the clean and jerkTake 10 minutes to build to your clean and jerk weight for the wodWod Every 6 Minutes for 30 Minutes:45 Minute Max Strict Pull Ups:15 Transition:45 Minute Max Bar Facing burpees Then 3 Squat Clean and Split Jerks @ 70-80%Take the remainder of the 6 minutes to rest...Read More
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