Wednesday February 3rd

2
Feb

Wednesday February 3rd

Warm up.
Every 2 Minutes for 8 Minutes (4 rounds)
8 Bar Facing Burpees then max reps:
R1: PVC Pass Throughs
R2: Ring rows
R3: Snatch grip deadlift empty barbell
R4: Hang power snatch empty barbell

Workout. This is tough. we will give you time to get that snatch weight on your bar and get a few reps in

MISFITS 21.4
AMRAP 20 Minutes
3 Rounds of:
9 Bar Facing Burpees
6 Power Snatch 85/60lbs
3 Chest to Bar Pull Ups
then,
3 Rounds of:
12 Bar Facing Burpees
9 Power Snatch 85/60lbs
6 Chest to Bar Pull Ups
then,
3 Rounds of:
15 Bar Facing Burpees
12 Power Snatch 85/60lbs
9 Chest to Bar Pull Ups

then, in the remaining time, AMRAP of:

18 Bar Facing Burpees
15 Power Snatch 85/60lbs
12 Chest to Bar Pull Ups

Score is total reps. Completing all 3 rounds of the 15, 12, and 9s is 243 reps total. Add any additional reps from the AMRAP portion.

Scaling
Power Snatch: barbell should be light enough to be performed as touch and go for most of the workout (not unbroken, but not singles).
CTB should be 2-3 sets or less each section

most should shoot for 6-9 round of work total. You are ripping through this if you get to the final AMRAP. challenge yourself.