Warm up. Every 2 Minutes for 8 Minutes (4 rounds)8 Bar Facing Burpees then max reps:R1: PVC Pass ThroughsR2: Ring rowsR3: Snatch grip deadlift empty barbellR4: Hang power snatch empty barbellWorkout. This is tough. we will give you time to get that snatch weight on your bar and get a few reps in MISFITS 21.4AMRAP...Read More