Warm up3 Rounds5 Clean high pulls5 Power cleans from above the knee 5 power cleans from the shin5 full squat...Read more

Warm up 2 Rounds10 Plank Transitions10 Band Pull Aparts (RD1: Palms up, RD2: Palms down)Then2 Rounds10 Right Arm Russian KB...Read more

Sunday FundayWod 112 Minute amrap split how you want 20 cals on rower or bike20 Wall ballsWod 2 10 Minutes...Read more

8am Endurance PartnersIn any order, one partner workingEach run 1 mile2000m row100 Cal Bike100 burpees9am and 10am3 rounds for time...Read more

3 Rounds20 Monster walks, 10 steps each way10 Air squats 10 Kip swings Strength5×5 Front squatsThis will take awhile. warm...Read more