Warm up3 Rounds 5,10,15 Pull ups, push ups, air squats StrengthBench press 5 sets of 5 building up to a max 5Wod10 Rounds5 strict press 75/55 (pick a weight you can go unbroken)10 Reverse Lunge Steps (unweighted)10 DB Snatches 35/25sLight and fast fast fast.There will be a little time after class to work on some...Read More
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