Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

WOD

Invite your friends

It's always more fun to train with friends
08
Feb

Tuesday February 9th

February 8, 2021
Warm up4 Rounds4 10m Shuttles6 good mornings 8 Push Ups 10-second Goblet Squat HoldStrengthEvery 2 Minutes for 10 Minutes (3)...
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07
Feb

Monday February 8th

February 7, 2021
Warm up Run 20010 Pass ThroughsRun 20020 Step Up200 m run10 Pass throughs Strength- 3 sets of 15 overhead squats....
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06
Feb

Sunday February 7th

February 6, 2021
Sunday Funday, Find a partner and head to the gym! Wod 1- The classic (all outside)8 Minutes 5 Kb swings...
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05
Feb

Saturday February 6th

February 5, 2021
Endurancesolo today, Run 5k9am and 10amlittle different todayChipper wodFilthy 5050 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings (1/.75 pood)50...
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04
Feb

Friday February 5th

February 4, 2021
Barbell warm up for the clean and jerkTake 10 minutes to build to your clean and jerk weight for the...
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