Warm Up 3 rounds10 med ball cleans (grab the ball you are going to use for the wod)10 Good mornings...Read more

Team Workout. Wod 1-8 minutes total for both partners to find a 1 rep max clean of any kind. We...Read more

We are going to to try to make this work with only 3 ski ergsAs a team complete 1 800m...Read more

3 Rounds2 Inchworms4 Push Ups8/6 Calorie Row12 Jump Squats3 short pieces today with the 3rd being optional.. but your rower...Read more

Warm up is a barbell warm up for snatches. We would like you to do snatches for the workout but...Read more