Friday January 29th

28
Jan

Friday January 29th

3 Rounds
2 Inchworms
4 Push Ups
8/6 Calorie Row
12 Jump Squats

3 short pieces today with the 3rd being optional.. but your rower will already be out so why not give it shot.

Strength- this is going to burn
2 Rounds
1:00 Max Rep Back Squat at 40% of 1RM
Rest 4:00

AMRAP 7 Minutes
5 Toes to bar
8 Thruster 75/55lbs

Optional 3rd piece
3 rounds, not for time.
15/12 Calorie Row
90 Double Under
Rest 2 minutes