Sunday January 31st

30
Jan

Sunday January 31st

Team Workout.

Wod 1-
8 minutes total for both partners to find a 1 rep max clean of any kind. We will give you time to warm up to this.

Wod 2
75 Wall balls
50 Burpees
75 Wall balls
50 Burpees

Wod 3
One partner row or bike max cals for 3 minutes
1 minutes break to switch and wipe off handles
next partner row or bike for max cals for 3 minutes