Strength- Power snatch- 6 (or more) sets of 3. drop the bar and reset every rep. rest after your third...Read more

Strength- Bench 5 sets of 7 Wod- 500m Row x 6. work to rest rest ratio is 1:1 We did...Read more

Low hang clean 6×3 50 cal bike buy in 4 rounds 20 wall balls 20/14 15 push jerks 115/75 10...Read more

strength 5 sets of 7 back squats- make this heavier than your 10’s last week. Wod- 12 Minute AMRAP -12...Read more

It’s Sunday Funday.. do you really think we would post the Sunday Funday wod? Go to http://www.facebook.com/trainhardercrossfit and look at...Read more