Saturday January 30th

29
Jan

Saturday January 30th

We are going to to try to make this work with only 3 ski ergs
As a team complete
1 800m run each
100 cals bike
100 cals row
100 cals ski

9am and 10am
These wods can be done solo or as a team

8 Rounds for time
10 atl db snatch
15 foot handstand walk

Rest 5 minutes

15-12-9-6-3
Double db hang squat clean
Ring dip
Toes to bar

Rest 5 minutes

3 rounds for time
Run 400
100m Db farmer carry