Are you sore…. I am so sore. It really make you realize how much harder you push in class compared to on your own. We have samples of CBD muscle rub at the gym from the local family owned business https://heavensorganics.com/We have an 8am endurance outside. The outside rig area is open gym from 8am...Read More
Warm up!Step 1- Wash/sanitize your handsStep 2- There will be a 10 minute body weight warm up posted outside. Start the warmup at the top of the hour, The Coach will come out and get you at 10 after.Step 3 go to your station and wipe your equipment down even though the class before you...Read More
Warm up!Step 1- Wash/sanitize your handsStep 2- There will be a 10 minute body weight warm up posted outside. Start the warmup at the top of the hour, The Coach will come out and get you at 10 after.Step 3 go to your station and wipe your equipment down even though the class before you...Read More
Welcome Back Wednesday! Warm up! Step 1- Wash/sanitize your hands Step 2- There will be a 10 minute body weight warm up posted outside. Start the warmup at the top of the hour, The Coach will come out and get you at 10 after. Step 3 go to your station and wipe your equipment down...Read More
**We are opening Wednesday. You are more than welcome to continue working out from home until you are comfortable coming in, just contact us so we can accommodate that and continue our check ins.**You need to download the Zen Planner ap to reserve your classes. No exceptions. There are 10 spots inside and 6 outside....Read More
**We are opening Wednesday. You are more than welcome to continue working out from home until you are comfortable coming in, just contact us so we can accommodate that and continue our check ins. **You need to download the Zen Planner ap to reserve your classes. No exceptions. There are 10 spots inside and 6...Read More
The gym will be open from 8am to 8pm to return equipment. Doors will be open. If nobody is there just spray your things down and put them when where they go. WE ARE OPENING WEDNESDAY! If you want to continue working out at home let us know ASAP so we can make arrangements. Looking...Read More
Endurance- Straight from the running expert Chris Henshaw 800m at moderate pace- rest 60 seconds 400m at moderate pace – rest 60 seconds 600m at moderate pace Rest 3 Minutes 2×400 with 60 second rest between (moderate pace)4X200 with 60 second rest between (fast pace)Rest 2 more minutes 4×200 moderate pace- 30 seconds rest 8×100...Read More
Be sure to download the zen planner ap! its how you will be reserving class times. approximately 10 spots inside, 6 spots outside. Class sizes will expand as restrictions are slowly lifted. outside space is there to stay, we will also be expanding that. Lots to look forward to. 10 minutes of movement for the...Read More
If you haven’t yet please download the Zen Planner ap so you can register for classes when we re-open. Message me to get your password if you do not have it. ***Classes have not started yet! We are just getting people used to using the ap! Warm up today 3 Roundsrun 2006 No push ups...Read More
