Friday May 15th

Be sure to download the zen planner ap! its how you will be reserving class times. approximately 10 spots inside, 6 spots outside. Class sizes will expand as restrictions are slowly lifted. outside space is there to stay, we will also be expanding that. Lots to look forward to.

10 minutes of movement for the warm up

30 min amrap
run 400
25 Push ups
50 Air squats
100 Jumping Jacks

Simple and effective!