Tuesday April 18th
Gym is temporarily closed. Try this workout at home. If you need to borrow some equipment let us know. Warm up with 3 sets of... Read More
Monday April 17th
Still temporarily closed. Watch the facebook page this week for updates about the gym. Here’s a fun one you can do at home with a... Read More
Thursday April 13th
At home workout Warm up-warm up3 roundsrun 1 minute (30 seconds out, 30 seconds back)10 push ups10 sit ups Strength if you have a barbell... Read More
Tuesday April 11th
Gym is closed this week. try this at home workout Amrap 7 minutes 12 single arm db thrusters (5 each side)12 sit ups Rest 57... Read More
Monday April 10th
At home workout to try. Gym is closed this week. Complete as many rounds as possible in 23 minutes: 16 shuttle runs (each 25-ft length... Read More
Saturday April 8th
Workout at Keystone park 8am17928 Gunn Hwy, Odessa, FLThere will be sandbags and teams of 2 or 3 depending on how many show up.
Friday April 7th
At home workout With a single DB 21-15-9Db strict pressBent over rowsBurpees *For the db movements that 21-15-9 with the left arm and 21-15-9 with... Read More
Thursday April 6th
We are still working on getting the physical location back open. You can try this one at home if you have a machine or do... Read More
Monday April 3nd
Gym is closed. here is an at home workout. let me know if you want to borrow equipment. Warm up 3 RoundsRun 20010 air squats10... Read More
Friday March 31st
The gym will be closed. Here is an at home workouts. If you are following along don’t forget to get your bench press in this... Read More