WOD

Tuesday 10/4WARM UP200M runREST :30 seconds400M runREST :30 seconds600M run :10 REVIEWPull UpsC2BBMU:20 SKILLEMOM 3 Minutes2-4 Pull Ups6 Unweighted Step UpsRight intoEMOM 3 Minutes2-4 Chest... Read More

Today starts a new cycle! The focus lift is the squat clean. Do not miss today! We are basing a lot of our numbers off... Read More

Warm up- Coaches Choice Teams of 2Wod 1- Split how you want10 Minutes 8 Pull ups12 Push pushs16 Squats Wod 2-12 Minutes alternating rounds8 Bear... Read More

Endurance. All running ***the exact distance doesnt matter. we are running to a point and turning around. this is partners. you go and i go8×200... Read More

Friday September 30thOPEN GYM FROM 8am to 10am. The workouts are the Friday Night Throwdown workouts! Still Planning on Friday Night Throwdown is tonight from... Read More

Thursday 9/29 We are still closed today. Keep checking here and on the facebook group. we are planning on opening as soon as possible. Regular... Read More

Wednesday 9/28WE ARE CLOSED. We will open ASAP. check back for details. we are planning on opening friday mid morning for a couple hours, then... Read More

Warm Up: 200m Row 6 Box Step Ups 200m Row 6 Box Step Ups 200m Row Stright in to Skill >>>>>> :10 Skill: Coach led... Read More

Monday 9/26 Warm Up: 2 Steady Rounds 100m Run 20 Russian KB Swings 53/35lbs 6 Strict Chest to Bar Pull Ups :10 Review: Coach Lead... Read More

warm up-Coaches choice Partners split how you want Wod 112 Minutes10 sand bag cleans15 push ups Push ups16 toes to bar Rest 5 Wod 2-10... Read More