WOD

Gym is temporarily closed. Try this workout at home. If you need to borrow some equipment let us know. Warm up with 3 sets of... Read More

Still temporarily closed. Watch the facebook page this week for updates about the gym. Here’s a fun one you can do at home with a... Read More

At home workout Warm up-warm up3 roundsrun 1 minute (30 seconds out, 30 seconds back)10 push ups10 sit ups Strength if you have a barbell... Read More

Gym is closed this week. try this at home workout Amrap 7 minutes 12 single arm db thrusters (5 each side)12 sit ups Rest 57... Read More

At home workout to try. Gym is closed this week. Complete as many rounds as possible in 23 minutes: 16 shuttle runs (each 25-ft length... Read More

Workout at Keystone park 8am17928 Gunn Hwy, Odessa, FLThere will be sandbags and teams of 2 or 3 depending on how many show up.

At home workout With a single DB 21-15-9Db strict pressBent over rowsBurpees *For the db movements that 21-15-9 with the left arm and 21-15-9 with... Read More

We are still working on getting the physical location back open. You can try this one at home if you have a machine or do... Read More

Gym is closed. here is an at home workout. let me know if you want to borrow equipment. Warm up 3 RoundsRun 20010 air squats10... Read More

The gym will be closed. Here is an at home workouts. If you are following along don’t forget to get your bench press in this... Read More