Warm up!
Step 1- Wash/sanitize your hands
Step 2- There will be a 10 minute body weight warm up posted outside. Start the warmup at the top of the hour, The Coach will come out and get you at 10 after.
Step 3 go to your station and wipe your equipment down even though the class before you will have just wiped it down.
Step 4- Coach will be at the front of the room explaining the workout, we are not meeting at the whiteboard to avoid gathering too close.
*if you have an outdoor spot reserved just step into the gym, paying attention to social distancing and after the short brief you can head outside to your spot.

Strength-
Barbell Strict press- 5 sets of 5.
Remember we are easing back into barbell work. go light

Wod-
5 Rounds
15 KB Swings
5 pull ups
400 m run

Remember we are easing back into pull ups as well. Trust us!

Scaled version

3 or 4 rounds