Are you sore…. I am so sore. It really make you realize how much harder you push in class compared to on your own. We have samples of CBD muscle rub at the gym from the local family owned business
https://heavensorganics.com/


We have an 8am endurance outside.
The outside rig area is open gym from 8am to 11am. you can also take all bikes and rowers outside.
Inside classes are listed on the ap

8am endurance.
Lets bring it back with………………
8×400 with 90 seconds rest together on the post office road. Bring your water jugs

9am open gym. sign up on the ap

10am
No team wods yet although with limited numbers of people inside we could start them.. with separate equipment for each team members, BUT not tomorrow
10am Wod
For time
CrossFit Fundraiser Wod 3
See if you can beat your time.
50 DB deadlifts
50 Abmat sit ups
50 box step ups
50 single arm thrusters!