Tuesday May 19th


Tuesday May 19th

**We are opening Wednesday. You are more than welcome to continue working out from home until you are comfortable coming in, just contact us so we can accommodate that and continue our check ins.
**You need to download the Zen Planner ap to reserve your classes. No exceptions. There are 10 spots inside and 6 outside. If you show up without registering and all 16 registered spots are full you are out of luck. Currently you can register 5 days in advance but that will most likely switch to 3 days in advance from the feedback we are getting from other gyms. Although you might have the best intentions of showing up 5 days in a row, life happens, it’s better to plan a little shorter term.
**IF YOU REGISTER FOR CLASS AND CAN NOT MAKE IT TO CLASS YOU NEED TO CANCEL YOUR RESERVATION IN ZENPLANNER SO THE SPOT IS OPEN FOR SOMEONE ELSE. Don’t save spots just to save them and then “no show.” That is an inconsiderate action.
**The extra precautions we have in place take a couple extra minutes but make a big difference in keeping everyone safe and healthy. If you are unable or unwilling to adhere to the new guidelines you are making the choice not to attend classes.

Warm up!
3 rounds
Run 200 (try to speed up every round)
10 Push ups
10 Squats

Wod 1 Death by burpees
Minute 1 perform 1 burpees
Minutes 2 perform 2 burpees
Minute 3- 3 burpees
Minute 4- 4 burpees
*keep adding a burpee every minute until you can’t complete the total in that minute. Then you are done.
*Yes you will have about 58 seconds rest the first minute. enjoy it.. by the time you get to the 5th minute and 5 burpees that time really starts to fly by.

You get the idea? These death by workouts are very boring the first 5 minutes, but then kick you right in the teeth. I think i’ve seen a few scores of 17 or 18 on this. That’s a lot of burpees. 17+16+15+14….

Core finisher
3 Rounds not for time
1 minute plank
20 russian twists
20 sit ups