There are no classes today (Saturday). We are hosting the Train Harder Open Weightlifting meet. Stop out and check it...Read more

Long warm up today15:00 minutes, For Quality1:00 minute Cardio Choice15 Banded Goodmornings15 second Active Tuck Hang8 Inchworm to Hollow10 Hollow...Read more

We are closed this Saturday because we are hosting the Train Harder Open Weightlifting meet. Stop out and watch. Lifting...Read more

Warm-Up:2-3 Sets, For Quality1:00 minute, Cardio Choice10 Cossack Squats15-20 second Wall Facing Handstand Hold:30sec Glute Bridge Hold10 Bradford Press with...Read more

Warm-Up:3 Rounds1:00 minute Row, Run, or Double Under (Switch each round)10m Toy Soldiers10/10m Lateral Lunge Walk20m/20m A Skips —5 Sets10...Read more