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1
Sep

Thursday September 2nd

400m Run20 Leg Swings, per leg (Front-to-Back)20 Empty Bar RDLs20 Scap Push UpsThen,2:00 Wrist Stretch 1:00 Handstand Hold Strength/skill 1:00 Shoulder Taps from High PlankRest...
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30
Aug

Tuesday August 31st

Warm Up 2:00 Couch StretchThen,400m Run40 Wallballs (Goal is UB)400m Run (Faster than 1st 400m Run)Then, 10 Power Positions Pause Hang Squat Cleans Strength. Last...
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29
Aug

Monday August 30th

3 Rounds:30 Row, moderate-aggressive pace12 Ground to Overhead w/ 25lb Plate9 Gymnastic Kips6 Push Ups 3 Strict Pull Ups (Use band or scale to Ring...
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