3 RoundsRun 1001:00 banded glute walks5 squat jumps8 empty bar back squats (add weight to bar in the last 2...Read more

Sunday Funday at 9am- parntersWod 1-10 Minutes 20 wall balls20 Alt. Db snatchesWod 212 Minutes20 Cal Row18 Power cleans 185/13516...Read more

There are no classes today (Saturday). We are hosting the Train Harder Open Weightlifting meet. Stop out and check it...Read more

Long warm up today15:00 minutes, For Quality1:00 minute Cardio Choice15 Banded Goodmornings15 second Active Tuck Hang8 Inchworm to Hollow10 Hollow...Read more

We are closed this Saturday because we are hosting the Train Harder Open Weightlifting meet. Stop out and watch. Lifting...Read more