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13
Sep

Wednesday September 14th

Wednesday 9/14Warm Up250M Row10 Shoulder Swimmers10 Scap Pull-UpsTHEN Coach Lead Review6-8 Bench Dips (Allowing the shoulder to drop lower than the elbows):30 Support Hold on...
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11
Sep

Monday September 12th

Monday 9/12Warm Up12 Spider Man Lunges20 Leg Swings12 Lunge with Twist2 Rounds25 Doubles/ Singles100m Run10 Burpees:15 SkillCore Tabata8 Rounds (4 min total)20 seconds of work...
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