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27
May

Friday May 28th

Don’t forget about Hero Workout Murph this weekend. We will have one heat Saturday night at 10pm then more heats Sunday at 5am, 6am, 7am,...
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24
May

Tuesday May 25th

Last day in the squat cycle! A lot of you already pr’d. Don’t sweat it if you don’t. 2:00 glute activation400m Run20 Wallballs20 Spiderman Lunges200m...
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23
May

Monday May 24th

3 Rounds10 Pendlay Rows100m Run10 Push Press100m Run 10 Hang Muscle Cleans ** do NOT skip days like to today if you don’t have muscle...
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