Warm-Up:2-3 Sets, For Quality1:00 minute, Cardio Choice10 Cossack Squats15-20 second Wall Facing Handstand Hold:30sec Glute Bridge Hold10 Bradford Press with Lockout5 Broad Jumps For Distance Every 2:00, 6 Sets thrusters5 Reps @ 75%1 Rep @ 85%5 Reps @ 75%1 Rep @ 90%5 Reps @ 75%1 Rep @ 95%*From the Rack or the floor In performing...Read More