3 Minute row or bikeThen2 sets for quality 5/5 t-spine openers10 KB sumo deadlift highpulls10 Knee raises10 empty bar bench...Read more

3 RoundsRun 1001:00 banded glute walks5 squat jumps8 empty bar back squats (add weight to bar in the last 2...Read more

Sunday Funday at 9am- parntersWod 1-10 Minutes 20 wall balls20 Alt. Db snatchesWod 212 Minutes20 Cal Row18 Power cleans 185/13516...Read more

There are no classes today (Saturday). We are hosting the Train Harder Open Weightlifting meet. Stop out and check it...Read more

Long warm up today15:00 minutes, For Quality1:00 minute Cardio Choice15 Banded Goodmornings15 second Active Tuck Hang8 Inchworm to Hollow10 Hollow...Read more