Long warm up today15:00 minutes, For Quality1:00 minute Cardio Choice15 Banded Goodmornings15 second Active Tuck Hang8 Inchworm to Hollow10 Hollow Rocks30 second Wall Supported Handstand HoldWorkout “The Octagon”3 Sets for Total Reps:1 Minute Bar Facing Burpee1 Minute Deadlift1 Minute Toes to Bar1 Minute Shoulder to Overhead1 Minute Calorie Echo BIke1 Minute RestBarbell: 155/105 Goal: 55-65...Read More