Warm-Up:3 Rounds1:00 minute Row, Run, or Double Under (Switch each round)10m Toy Soldiers10/10m Lateral Lunge Walk20m/20m A Skips —5 Sets10 second Wall Lean SprintRest 20 seconds between sprintWod 1st today. If you have time left after class you can do the bench press strength at the end but it is optional. Conditioning“Triple 4”4 Rounds For...Read More