Warm Up:20 Cal Bike or 400m RunTHEN2 Rounds:5 Empty Bar Good Morning5 Hand Release Push Ups5 Empty Bar Power Cleans 5 Empty Bar Front Squats 5 Empty Bar Push Press Take a few minutes to build up to your working back squat weightStrength:7 Min EMOM3 Back Squats65-75+%Workout:7 Rounds, Each For Time:7/5 Row Calories 7 Busters...Read More
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