Warm up, no overhead squats are not an April Fool’s joke. We all need to work on these. After watching...Read more

Warm up4 Rounds 10 High knees 10 Sampson Stretch 10 Butt kicks 10 squats Wod- Dumbbell versionEvery 4min. x 5...Read more

Warm up3 rounds 200 M Run15 Pass Through10 Push ups SINGLE OR DOUBLE DB VERSIONEMOM x 10min.(both in the same...Read more

Warm up4 Rounds 7 Empty bar of pvc pipe (broom) presses7 Hang cleans10 squats Every 10min. x 3 Rounds: 800m...Read more

At home run30 minutes of running- or run-walk-run or just a walkMobility – Go friend Tanya on her Facebook page....Read more