Warm up 3 Rounds 20 Doubles or jumping jacks 10 Air squats 10 Lunges Go through each movement weighted for...Read more

Warm up 3 rounds 100m Run10 Push ups10 Hang power cleans Feel free to switch between hand stand push ups,...Read more

Extra running workout! Run 1 mile, Rest 4 minutes, run 1 mile, rest 4 minutes, run 1 mileWorkout 30 Dumbbell...Read more

Warm up 5 Minute slow run40 squats 30 push ups20 rows or pull ups Friday Run Day! Go for a...Read more

Warm up20 push ups50 Jumping jacks3 Minutes run50 jumping jack20 Push ups Barbell or dumbbell strength-5 sets of strict presses-...Read more