Do one workout or do both! Running Wod-2x200m with a minute rest between1x800m with a 3 minutes rest 1x 1...Read more

How do you measure progress, test and retest! ************90 seconds rest between rounds Let’s see how you do on this...Read more

Start today off with a short run- 5 minutes, stop every minute and do 10 airsquats Then go into this...Read more

Warm up3 rounds 100 m run10 squats with a one second hold at the bottom10 push upsStrength Front squats, dumbbell...Read more

Warm up-50 High knees 50 Butt kicks 25 Push ups25 rows with barbell or dumbbell Strength- Tempo Superset Barbell or...Read more