Warm up3 rounds 200 M Run15 Pass Through10 Push ups SINGLE OR DOUBLE DB VERSIONEMOM x 10min.(both in the same min.) 8 Alt. DB Snatches 8 Burpees Rest 5min. EMOM x 15min. Minute 1.) As many Renegade Rows as possible (Single DB alternate every 5 reps Minute 2.) As many push-ups as possible Minute 3.)...Read More
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