Warm up4 Rounds 16 Monster walks with a band (8 steps each side)10 Air squats Strength 10-8-6-4-2 Back Squats Do...Read more

2 Rounds 20 Band Pull Aparts10 Snatches from the shin10 strict presses Strength A couple warm up sets then get...Read more

Sunday FundayBe on time. Rolling in late when everyone is partnered up really messes with our mojo. Definition of mojo:...Read more

8am Endurance With a partner complete 8 400’s 2000 Meter on rower or ski8 400’s 2000 Meter on a rower...Read more

Every 2 Minutes for 8 Minutes*6 Bar Facing Burpees6 Clean Deadlifts6 Hang Squat Cleans6 Split Jerks *Start with light bar...Read more