New phase with new focus lift starts today. The focus lift for the next 7 weeks will be clean and jerk, together or separate, while under fatigue.
Every 2 Minutes for 8 Minutes*
4 Muscle Cleans
4 Front Squats
4 Hang Squat Cleans4 Split Jerks
*add weight each round to get ready for your workout
Open Test 1
AMRAP 18 Minutes
4 Chest to Bar Pull Ups
6 Thrusters 95/65lbs
8 Box Jump overs 24/20″
Then, From 18:00-33:00:
Find a 1RM Squat Clean and Split Jerk
Two scores: rounds + reps and weight in the clean and jerk.
Target score on the AMRAP is 9 rounds plus.
All movements are meant to be one set every time, but when
scaling keep in mind that this is a test and is a great time for
athletes to maybe push into the Rx range given the
accessibility of all of the movements
Accumulate 3:00 in a Hollow Hold and 3:00 in
a HS Hold
Partition as desired.