Warm up2 Rounds10 Ground to Overhead w/ Plate 45/35lbs10/7 Calorie Bike HARD20 band pull aparts*snatch progression with empty bar 3 rounds 5 power position power snatch5 hang power5 from the shin*add weight each roundStrength-Find 2 rep max touch and snatchWod- Conditioning Test“Grizzabel”3 Rounds10 Unbroken Clean and Jerk 105/70lbs10 Unbroken Power Snatch 105/70lbs All six sets...Read More