10-8-6-4-2Empty Bar Good MorningsJump SquatsV-Ups Single Unders (4x)1 and 1/2 Deadlifts2-2-2-2-2The 1 and 1/2 Deadlift: athletes perform a deadlift, then instead of lowering the bar to the ground they lower it to just below the knee and then stand it all the way back up. That’s 1 repWod AMRAP 2 Minutes x 310 KB Swings...Read More
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