Sunday January 17th

Sunday Funday
Be on time. Rolling in late when everyone is partnered up really messes with our mojo.

Definition of mojo
: a magic spell, hex, or charm broadly : magical power
In a sentence
He works his mojo on the tennis court.
The team has lost its mojo.
Showing up late ruins the mojo of class.

Wod 1
12 Minute Amrap. Split how you want
12 DB snatches
12 Push ups
12 lunges with your DB

Wod 2
10 Minutes amrap- Split how you want
10 Burpees
10 Pull ups

Wod 3 (you go i go format, one parnter finishes a round then the other goes)
8 Minute Amrap
8 Single arm Db thrusters. (4 each arm)
100 M Run