Warm up4 Rounds 16 Monster walks with a band (8 steps each side)10 Air squats Strength 10-8-6-4-2 Back Squats Do a few warm up sets then get into your 10, treat your 10 and 8 as a little bit heavier warm up then go big on your 6-4-2. Feeling good, hit a 2 rep maxWod...Read More
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