Every 2 Minutes for 8 Minutes*6 Bar Facing Burpees6 Clean Deadlifts6 Hang Squat Cleans6 Split Jerks *Start with light bar and work heavier each setThe focus here is moving a moderate-to-heavy barbell under fatigue, and is how we will incorporate our weekly Clean and Jerk work into the program for the entire phase. This is...Read More
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