Saturday January 16th

15
Jan

Saturday January 16th

8am Endurance
With a partner complete
8 400’s
2000 Meter on rower or ski
8 400’s
2000 Meter on a rower or ski

9am and 10am
Team up for this one or go solo. Will adjust parts of this if you are teaming up.

Diane
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up

Rest 5 mins between workouts.
9-15-21 reps, for time of:
Hang Squat Snatch, 115/75 lbs
Chest-to-bar Pull-up

Rest 5 mins between workouts.

3 rounds for time of:
Run, 400 m
15 Bar Facing Burpees