Warm up3 Rounds 5,10,15 Pull ups, push ups, air squats StrengthBench press 5 sets of 5 building up to a...Read more

Warm up. Every 2 Minutes for 8 Minutes (4 rounds)8 Bar Facing Burpees then max reps:R1: PVC Pass ThroughsR2: Ring...Read more

Warm up3 rounds5 Power position power cleans5 hang power cleans5 squat cleans from the shin5 split jerk Dont be afraid...Read more

Warm Up 3 rounds10 med ball cleans (grab the ball you are going to use for the wod)10 Good mornings...Read more

Team Workout. Wod 1-8 minutes total for both partners to find a 1 rep max clean of any kind. We...Read more