Warm up3 Rounds 20 pass thoughs1 wall walk 15 air squatsUp Side down testTake 5 minutes to “max” on whatever...Read more

Warm up! 2 rounds5 Clean high pulls5 hang power cleans5 Squat cleans 5 jerks5 pull ups Misfit Open 1 (Repeat...Read more

Warm up AMRAP 5 Minutes10 Medball Cleans7 Barbell Push Presses10/7 Calorie Machine Don’t put your wall balls away we will...Read more

We did this wod a year ago on February 24th before the lock downs. A lot sure has changed in...Read more

8am Endurance How every you choose with a partner, and only one working at a timeFinish 3 miles of running...Read more