Sunday FundayWod 112 Minute amrap split how you want 20 cals on rower or bike20 Wall ballsWod 2 10 Minutes...Read more

8am Endurance PartnersIn any order, one partner workingEach run 1 mile2000m row100 Cal Bike100 burpees9am and 10am3 rounds for time...Read more

3 Rounds20 Monster walks, 10 steps each way10 Air squats 10 Kip swings Strength5×5 Front squatsThis will take awhile. warm...Read more

Warm up 15 Shoulder Press:30 Bike (moderate)9 Shoulder Press:20 Bike (hard)6 Shoulder Press:10 Bike (SPRINT)Then 1:00 Dead Hang from Pull...Read more

Warm upAMRAP 7 Minutes5 Wallballs7/5 Calorie Row9 Box Jumps (step down)10 Gymnastics kipsOk all workout today. There is 25 minute...Read more