The 2021 CrossFit Open starts this week. Programming for the week will pretty normal with more volume at the beginning...Read more

With a partner, complete as many rounds as possible in 21 minutes of:Hero wod Laura 30-cal. row (or bike or...Read more

Endurance class 8am, all running todayTeams of two. complete as fast as possible in whatever order you want! Each partner...Read more

Warm up- Row, bike or ski 5 minutes Today is all cardio. It’s a warm up and workout kind of...Read more

Restest from January 13th3:00 run, (run 200s back and forth) 3 Rounds10 Empty Bar Good Mornings10 Empty Bar Back SquatsThen,...Read more