Warm up!
2 rounds
5 Clean high pulls
5 hang power cleans
5 Squat cleans
5 jerks
5 pull ups

Misfit Open 1 (Repeat from Tuesday January 12th) Retest From 0:00-18:00 AMRAP 18 Minutes 4 Chest to Bar Pull Ups 6 Thrusters 95/65lbs 8 Box Jump ATWOs 24/20″   Then, From 18:00-33:00:   Find a 1RM Squat Clean and Split Jerk   Two scores: rounds + reps and weight in the clean and jerk.