Crossfit Games workout 21.3. The last one. go to games.crossfit.com to watch the announcement liveRegular morning classes then at 4pm...Read more

6 Rounds5 Ground to Overhead with a Plate 45/35lbs15 Plate HopsThenClean and push jerk warm upStrength EMOM 8 Minutes2 Power...Read more

Read this, don’t skim. Calories today are based on the person. Everyone gets a test run of 2 minutes then...Read more

Warm upEvery 2 Minutes for 6 Minutes:20 Bike or row (Aggressive pace, but not a sprint)16 Step Ups12 Jump SquatsTake...Read more

200m run20 Band Pull Aparts15 Scap Pull Ups10 Strict Pull Ups200 m run20 Air SquatsThen 3×10 OHS, starting with empty...Read more