Sunday February 28th

We did this wod a year ago on February 24th before the lock downs. A lot sure has changed in a year.

Wod 1

12 Minutes
10 cleans 155/95
10 burpees
200 M farmer carry.. 50/35 pound dumbbells you can switch the dumbbells between partners but you CAN NOT each carry 1

Wod 2
10 Minutes split how you want how many rounds can you get
50 Kb swings
30 pull ups —

wod 3
6 minutes of Man Makers.