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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

March 1, 2021

Tuesday March 2nd

March 1, 20210
Warm up! 2 rounds5 Clean high pulls5 hang power cleans5 Squat cleans 5 jerks5 pull ups Misfit Open 1 (Repeat from Tuesday January 12th)Retest From 0:00-18:00 AMRAP 18 Minutes 4 Chest to Bar Pull Ups 6 Thrusters 95/65lbs 8 Box Jump ATWOs 24/20″   Then, From 18:00-33:00:   Find a 1RM Squat Clean and Split...
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