Warm Up:2 Rounds: 25 Double Unders or 50 Singles 10 Squat Therapy Reps10 Good Mornings1o empty bar presses. Take 10 minutes to build up to weight you are going to use for the following EMOM7 Minute Emom5 Back Squats 35 reps of backsquats in 7 minutes is a lot. See how you feel at 60...Read More
From all of the coaches here at Train Harder we are wishing you all a Merry Christmas and Happy Holidays!! Remember the gym is closed all day and normal classes will resume tomorrow morning.Read More
REMEMBER WE HAVE NORMAL MORNING CLASS HOURS(5-6-9-10) THE GYM WILL BE OPEN FROM 5AM TO 2PM FOR OPEN GYM HOURS BETWEEN THOSE CLASSES AS WELL “12 Days of Christmas” 1 Sumo Deadlift High-Pull 75/55 INT-65/45 BEG-55/35 2 Thrusters 75/55 INT-65/45 BEG-55/35 3 Push Presses 75/55 INT-65/45 BEG-55/35 4 Power Cleans 75/55 INT-65/45 BEG-55/35 5 Power...Read More
CHRISTMAS EVE 12/24(Tomorrow)NORMAL 5-6-9-10 AM CLASSESWITH OPEN GYM BETWEEN CLASSES AND UNTILL 2 PMGYM IS CLOSED ON WEDNESDAY 12/25(CHRISTMAS DAY)NORMAL HOURS ON THURSDAY 12/26 Warm Up:5 Rounds: 1 min Run(200m)-Bike-Row(Increase Pace Each Round) 3 Knees-to-Elbows- Hanging Knee Raises- Sit-Ups 3 Pull-Ups or Ring RowWorkout:2 rounds for time of: 800 m Run 30 V-ups or Sit...Read More
If you want to go through this with a partner double the reps and split them evenly between the two of you12 Minute AMRAP 1 Round of Mary: 5 Handstand Push-ups 10 Alternating One Legged Squats 15 Pull-upsRest 5 Minutes12 Minute AMRAP 1 Round of DT: 12 Deadlifts 155/105 INT-135/95 BEG-115/75 9 Hang Power Cleans...Read More
8am Endurance: Let have some fun and not just run1 Mile run2 Mile Row (3200m) 5 Mile Assault Bike9am Mobility 10am Workout:If you’d like to do this with a partner then just double the rep counts and split them however you’d like between the two of you. 21-15-9Hang Power Snatches 135/95 INT-115/85 BEG-95/65Pull Ups Or...Read More
Warm Up:2 Rounds: 2 min Run(600m)-Row-Bike8 Good Mornings with Empty Barbell1x Burgener Warm-Up with Empty Barbell 1 Turkish get-up, R-arm – you choose load 1 Turkish get-up, L-arm – you choose loadStrength/warm up for the heavy deadlifts in the wodTake 6 to 7 sets or about 15 minutes to warm up to the the weight...Read More
Warm Up:2 Rounds: 1 Min Run(200m)-Bike-Row 3 Pull-Ups or Ring Rows 6 Push-Ups 9 Air Squats12 Hang Power snatch with and empty barStrength12 Minutes Emom, Have your weights ready by your bar3 Hang power snatches (try to add weight as you go) Workout:For time: 50 Burpee Pull-ups INT-40 Reps/PU Progression BEG-30 Reps/Progression Rest 5 mins...Read More
Warm Up:6 Min Run(800m)-Bike-Row2 Rounds: 10 Lateral Lunges 10 Squat Therapy Reps 10 Good Mornings5 Broad Jumps or Box JumpsStrength:Back Squat … say what, we just did this yesterday. Surprise, different reps, different loads. Squats are good for you! Can you squat heavy on tired legs. Back squats, back to back, keep the body guessing!...Read More
