Day

February 26, 2020
Do you follow our programming from your home gym? That’s awesome! Post a picture of your home gym or where ever you workout and tag the gym on social media! Stop in for a class! Warm Up:2 Rounds: 50 Single Unders10 Good Mornings With Empty Bar10 Low Ring Muscle-Ups (LOTS of Leg Assist) 1x Burgener...
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