Saturday March 21st

If you haven’t heard we were forced to close THESE doors by the State of Florida over concerns surrounding the Coronavirus.

I feel at this time that this the correct choice.

THIS IS TEMPORARY. You’re health and wellness is our number one concern and we will continue to be your coaches through this tough time. Now is not the time to stop working out! You have built up an amazing buffer against sickness by choosing to do CrossFit.

Stop in today and we will set you up with equipment for all at home workouts. A coach will be contacting you daily to tailor the workout to your needs and help you with whatever you need including getting you started on a sensible nutrition program.

With that being said here is tomorrows workout! Let’s rock and roll!

Warm up 4 minute run
3 rounds
10 push ups
10 sit ups
10 squats

Wod 1- 5 rounds for time
10 Cleans
10 Shoulder to overhead
10 Lunges

*please refer to our facebook page for demo video of at home options

5 Minute break

4 rounds (12 minutes)

1 minutes Max doubles
1 minutes max squats
1 minute rest