Warm up2 rounds200M run10 Power position power cleans10 At the knee10 From the shin 10 Push jerks Take a few...Read more

Warm upRun 20010 Inch worms plus push ups15 strict pull ups or variation 10 inch worms plus push upRun 200Grab...Read more

Warm up10 Burpees Then 2 Rounds 10 Jump squats10 ring rows100m RunThen 10 bupees Strength 20 MinutesFind 5 rep max...Read more

Warm upThen 3 roundsRun 100m 5 push press empty10 Empty bar thrusters Strength Push PressWarm up to your 60 percent....Read more

Sunday Funday… Be kind to your dumbbells… they are so kind to you. Wod 1-8 Minutes 6 Double DB squat...Read more